Begin your healing journey...

Knowledge is Power, Self-Knowledge is a Super Power!

Personal Development is not a destination, it is an exciting adventure!

A chat over the phone centred around your needs and what changes you want to achieve

Welcome, my name is Sarah Filan. I am a Stress and Trauma Recovery Therapist and Personal Development Teacher.

The journey to a more peaceful and fulfilling life, starts Today!

Lets create a plan which will support you in making those longed-for changes - book your free consultation now

See the Benefits

Getting support brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, increased self-awareness and renewed confidence. And, the list does not end there. You can also expect healthier boundaries, improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.

If you have never had therapy or you haven’t been coached before, you might be wondering what it is like. It is a very experiential process, you have to experience it to really understand how you can benefit from it.

I taught myself to swim quite successfully at the approximate age of 7. I started out with two armbands, splashing around the pool. I got brave and I decided to take one off and I found I floated just as well. After another short time, I took the other one off and to my amazement  that I was able to float relatively easily and that after that it was about putting one hand in front of the other and kicking my legs as hard as I could. Fast forward a good 20 years or so later, although I would have considered myself a competent swimmer, I just could not get the breathing technique right. I was stopping every 2 lengths of the pool to recover and catch my breath which really frustrated me. I decided it was time to get 1to1 swimming lessons. With a little bit of recalibration and adjustment, I was happily on my way to swimming without stopping. Now I can swim for half an hour without stopping. I had the basics right, I just needed that support to see where I could improve.

This is what I liken this process to, seeking support to get your technique right.

Move forward with your life…

Are you feeling stuck in survival mode/auto pilot or overwhelmed with uncomfortable feelings/emotions – the root of those feelings are most likely stress or trauma and I can help you to come up with ways to move beyond them and to start making the most of the life you have.

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