Today is World Mental Health Day
Today is World Mental Health Day
As children we are born with naturally high levels of confidence that unfortunately, can get chipped away over time by adverse life experiences. Think of a child when they begin learning to walk and talk, most children do so with lots of confidence and self-belief. At no point do they […]
Exams are here and most students are going to feel a certain level of anxiety and stress around this time, some more than others. Stress at this time for students tends to be unavoidable but the good news is there are many great ways of managing it!
This week I am starting a new chapter in my business with a new social media project – my aim is to show people how wonderfully valuable coaching can be.
We are a year in now and we are beginning to see covid-19 is having a huge impact on everyone’s mental health including children and adolescents.
I was very kindly asked by Cork’s 96fm to participate in The Opinion Line with PJ Coogan and Chat about friendship during lockdown…
Recalibrating Reality is a coaching model or technique that I have created in order to help alleviate anxiety, build self-awareness and live more in the peace and safety of the present moment. There are 3 pillars within the Recalibrating Reality Model.
ANXIETY – Do you suffer with it? Do you: Often feel tense, nervous or restless?
Looking back to move forward is something I do on a continuous basis, but always on a bigger scale at this time when this yearly cycle is about to end and another will begin.
Are you on the prowl for some delightful distraction from your bulging belly or heaving hangover on this Merry day? Well you came to the right place!
As the Merry Season is upon us, I have written this Christmas Survival Guide with my tips and tricks to enjoy this Christmas as much as possible! I usually love everything about Christmas but I have no doubt I am not alone when I say that the usual Christmas cheer […]
Vulnerability, for me, was always a frightening prospect, until I started delving a bit deeper into it as a topic…
The best treatment or cure for a phobia is to slowly and gently come into contact with the thing that you are afraid of. Fear has wreaked havoc in this world and in our lives. We are afraid of so many things.
It has taken me YEARS of attempts and about 20 books on “The best way to meditate” later but I finally feel confident enough to sit down in my meditation chair (I need a chair…and a nice comfy one too at that!) for roughly 20 mins and soak in the […]
Definition: Success is the accomplishment of an aim or purpose. What does success mean to you? Where did your idea of what success is come from? What successes have you achieved in your life, we naturally bring to mind the big successes but also make a conscious effort to think […]
Personal development covers activities that build self-awareness and confidence, develop talents and potential, discover interests and values that inform your life and career,
The comfort zone is a psychological state in which a person feels familiar, at ease, in control and experiences low anxiety and stress. In the zone a steady level of performance is possible.
“If a man does not know what port he is steering for, no wind is favourable to him” Task: Have a think about these questions throughout the week – Have you got a vision for your life? Did you always have one? How has it worked out for you?
Definition – Emotions = Energy in motion!
Definition: Non-Complimentary behaviour basically means you behave in the opposite way to the way the other person is behaving.