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Anxiety Awareness

ANXIETY – Do you suffer with it? Do you: Often feel tense, nervous or restless?

Looking Back To Move Forward

Looking back to move forward is something I do on a continuous basis, but always on a bigger scale at this time when this yearly cycle is about to end and another will begin.

Tis’ the Season to be Merry! – Part 3

  Are you on the prowl for some delightful distraction from your bulging belly or heaving hangover on this Merry day?  Well you came to the right place!

Tis’ the Season to be Merry! – Part 2

Well here we are now in full swing of the Merry Season! I hope all your Christmas preparations and plans are coming to fruition and your lists have on them, big ticks and strike through lines galore.

Tis’ the Season to be Merry! – Part 1

As the Merry Season is upon us, I have written a three part blog post with my tips and tricks to enjoy this Christmas to the Max!


Vulnerability, for me, was always a frightening prospect, until I started delving a bit deeper into it as a topic…

What are you doing with yourself now?

“What are you doing with yourself now?” It’s a question I used to dread! I dreaded it because I always felt like I had to explain myself or live up to other peoples standards.

Face your fears and diminish them!

The best treatment or cure for a phobia is to slowly and gently come into contact with the thing that you are afraid of. Fear has wreaked havoc in this world and in our lives. We are afraid of so many things.


It has taken me YEARS of attempts and about 20 books on “The best way to meditate” later but I finally feel confident enough to sit down in my meditation chair (I need a chair…and a nice comfy one too at that!) for roughly 20 mins and soak in the peace and quiet.


Definition: Success is the accomplishment of an aim or purpose. What does success mean to you? Where did your idea of what success is come from? What successes have you achieved in your life, we naturally bring to mind the big successes but also make a conscious effort to think of the small ones.

Personal Development

Personal development covers activities that build self-awareness and confidence, develop talents and potential, discover interests and values that inform your life and career,

Stepping Outside Your Comfort Zone

The comfort zone is a psychological state in which a person feels familiar, at ease, in control and experiences low anxiety and stress. In the zone a steady level of performance is possible.

Creating a Vision

“If a man does not know what port he is steering for, no wind is favourable to him” Task: Have a think about these questions throughout the week – Have you got a vision for your life? Did you always have one? How has it worked out for you?

Emotions: An Introduction

  Definition – Emotions = Energy in motion!

Non-Complimentary Behaviour

  Definition: Non-Complimentary behaviour basically means you behave in the opposite way to the way the other person is behaving.

Energy and Vibration

Task: Sit down for a minute or two and just let your body relax. Let your thoughts come and go. Feel your body, feel each part individually and feel the energy running through every part of your body.

The Law of Attraction

Definition: The Law of Attraction is the ability to attract into our lives whatever we are focusing on.


We would consider people to be negative for lots of different reasons:

Welcome to the Ego!

Definition: There are no 100% accurate way of defining the ego so I am going to try and give as big a picture as I can on how I would describe the ego.


Change definition – an act or a process in which something becomes different.


  Definition – Guilt is an emotion we experience when we go against our morals and act in a way that we think isn’t appropriate.

The “A-Z and more” of Coaching!

A Anxiety or Mental health coping strategies Assertiveness B Blogging Business C Career Confidence Couples Coaching D Decision making E Education F Feeling stuck, overwhelmed or underwhelmed Fun G Goals H Health and wellness I Image coaching J Junk K Kick that habit L Law of Attraction M Motivation N New Beginnings O Occasion P [...]

What is Coaching?

Coaching can be described as many things but to me it is a process.

Coaching Benefits

Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence.

Powerful Questions to Inspire Change

To help you in your quest for positive change – these questions will be sure to get you going! Don’t just ask these in your mind, it will be far more powerful to document the answers to these questions!

Executive and Life Coaching

When I tell people about my business, the first thing they ask is “What is Executive and Life Coaching?” The first thing I always say is

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