The best treatment or cure for a phobia is to slowly and gently come into contact with the thing that you are afraid of. Fear has wreaked havoc in this world and in our lives. We are afraid of so many things.
It has taken me YEARS of attempts and about 20 books on “The best way to meditate” later but I finally feel confident enough to sit down in my meditation chair (I need a chair…and a nice comfy one too at that!) for roughly 20 mins and soak in the peace and quiet.
Definition: Success is the accomplishment of an aim or purpose. What does success mean to you? Where did your idea of what success is come from? What successes have you achieved in your life, we naturally bring to mind the big successes but also make a conscious effort to think of the small ones.
“If a man does not know what port he is steering for, no wind is favourable to him” Task: Have a think about these questions throughout the week – Have you got a vision for your life? Did you always have one? How has it worked out for you?
A Anxiety or Mental health coping strategies Assertiveness B Blogging Business C Career Confidence Couples Coaching D Decision making E Education F Feeling stuck, overwhelmed or underwhelmed Fun G Goals H Health and wellness I Image coaching J Junk K Kick that habit L Law of Attraction M Motivation N New Beginnings O Occasion P [...]
To help you in your quest for positive change – these questions will be sure to get you going! Don’t just ask these in your mind, it will be far more powerful to document the answers to these questions!