Merry Me Blog

Task: Sit down for a minute or two and just let your body relax. Let your thoughts come and go. Feel your body, feel each part individually and feel the energy buzzing through every part of your body. We are living in a sea of energy! It is a proven Read More

Definition: The Law of Attraction is the ability to attract into our lives whatever we are focusing on. Task: Think about your predominant thoughts and feelings, are they positive or negative? How do your thoughts relate to your experience? Did you ever have coincidences where you thought about someone and Read More

We would consider people to be negative for lots of different reasons: They might complain a lot They might be down in themselves a lot – speak negatively about themselves or others They might be quite confrontational or argumentative Opinionated but quite strong in expressing their opinions – not very Read More

Definition: There are no 100% accurate way of defining the ego so I am going to try and give as big a picture as I can on how I would describe the ego. Task: We have hundreds of thousands of thoughts per day. Have you ever taken much notice of Read More

Change definition – an act or a process in which something becomes different. Task: Think about your life right now, the people that surround you every day, the experiences you are having and what you value in your life right now. Now think back to 5 years ago…how different was your life? Read More

  Definition – Guilt is an emotion we experience when we go against our morals and act in a way that we think isn’t appropriate. Task – Think about when you have felt guilty recently…where has that guilty feeling come from? Do you feel guilty on a regular basis and Read More

A Anxiety or Mental health coping strategies Assertiveness B Blogging Business C Career Confidence Couples Coaching D Decision making E Education F Feeling stuck, overwhelmed or underwhelmed Fun G Goals H Health and wellness I Image coaching J Junk K Kick that habit L Law of Attraction M Motivation N Read More

Coaching can be described as many things but to me it is a process. This process begins when you realise that your life/business/career has the potential to change for the better. Then you find a Coach that is the right fit for you, in terms of values and outlook etc. Read More

Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals. Increased Read More

To help you in your quest for positive change – these questions will be sure to get you going! Don’t just ask these in your mind, it will be far more powerful to document the answers to these questions! Changes can be made in your life any time, all we Read More

When I tell people about my business, the first thing they ask is “What is Executive and Life Coaching?” The first thing I always say is that Merry Me Centre is about empowering people to unlock their unlimited potential. Whether that is in Business or in Life and more often Read More