My name is Sarah Filan. I am a Trauma Healing Practitioner and Personal Development Coach and Mentor. I help people to get to the root of difficulties and challenges they may be facing in their daily lives which more often than not are caused by past traumas that have not been healed or processed. I also teach and support people around developing and utilising techniques to reduce stress, anxiety, worry and other uncomfortable emotions, nervous system regulation, effective communication and setting healthy boundaries.
My passions in life are Education, Healing and Personal Development. I also love everything to do with Mind, Body and Spirit. My biggest goal among many is to live an exciting and fulfilling life by utilising my unlimited potential!