My name is Sarah Filan. I am a Trauma Therapist and Personal Development Teacher. I help people to get to find the root of pain and challenges they may be facing in their daily lives which more often than not are caused by past traumas that have not been healed or processed. I also teach and support people around developing and utilising techniques to reduce stress, anxiety, worry and other uncomfortable emotions, nervous system regulation, effective communication and setting healthy boundaries.
My passions in life are Personal Development, Holistic Healing and Education. I also love everything to do with Mind, Body and Spirit. My biggest goal among many is to live a happy and fulfilling life by utilising my unlimited potential!